Iyengar Yoga is based on the teachings of the yoga master B.K.S. Iyengar. It is a form of yoga that uses physical alignment to create lightness in mind and body. It builds strength, stamina, concentration, flexibility, balance and power. Students experience continued growth not just in what they can do physically, but also in their consciousness and awareness. Iyengar Yoga helps students go places that they haven’t been before, such as trying a headstand for the first time or learning to still the mind. Most importantly, Iyengar Yoga is for everyone, whether you are an elite athlete or live with a minor or chronic health condition.