IYENGAR YOGA CLASSES
IYENGAR YOGA CLASSES
WITH DÖRTHE BRAUN AND RAINA FISHBANE
In the weekly online and in-person asana classes, students are led through a sequence that will energize the body and calm the mind. New poses are introduced and familiar poses will be deepened and improved. In all classes, a variety of standing poses, forward and backward extensions, seated, twisted and balance poses are taught. The mixed level and intermediate/advanced classes include inversions, but alternatives are given for students who are not doing inversions.
Each student is working to his or her own capacity. The aim is not to achieve the most advanced pose, but to create a deeper understanding and awareness of the body and its correct alignment, the breath and the mind.
It is helpful to have the following props for your home practice, but we will give ideas for suitable alternatives if the props are not available: a mat, a belt, 2 blocks, three blankets, a bolster and a chair.
Multiple DatesMar 23, 2026, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
Multiple DatesMar 24, 2026, 9:30 AM – 10:30 PMZoomA mixed level asana class, beginners are welcome
Multiple DatesMar 26, 2026, 7:00 PM – 11:00 PM EDTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
Multiple DatesMar 27, 2026, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students- Multiple DatesMar 30, 2026, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
Multiple DatesMar 31, 2026, 8:50 AM – 9:15 AM EDTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.- Multiple DatesMar 31, 2026, 9:30 AM – 10:30 PMZoomA mixed level asana class, beginners are welcome
- Multiple DatesApr 03, 2026, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students
- Multiple DatesApr 06, 2026, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
- Multiple DatesApr 09, 2026, 7:00 PM – 11:00 PM EDTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesApr 13, 2026, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
- Multiple DatesApr 14, 2026, 8:50 AM – 9:15 AM EDTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.
- Multiple DatesApr 16, 2026, 7:00 PM – 11:00 PM EDTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesApr 20, 2026, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
- Multiple DatesApr 23, 2026, 7:00 PM – 11:00 PM EDTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesApr 27, 2026, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
- Multiple DatesApr 28, 2026, 8:50 AM – 9:15 AM EDTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.
- Multiple DatesApr 30, 2026, 7:00 PM – 11:00 PM EDTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.