
IYENGAR YOGA CLASSES
IYENGAR YOGA CLASSES
WITH DÖRTHE BRAUN AND RAINA FISHBANE
In the weekly online and in-person asana classes, students are led through a sequence that will energize the body and calm the mind. New poses are introduced and familiar poses will be deepened and improved. In all classes, a variety of standing poses, forward and backward extensions, seated, twisted and balance poses are taught. The mixed level and intermediate/advanced classes include inversions, but alternatives are given for students who are not doing inversions.
Each student is working to his or her own capacity. The aim is not to achieve the most advanced pose, but to create a deeper understanding and awareness of the body and its correct alignment, the breath and the mind.
It is helpful to have the following props for your home practice, but we will give ideas for suitable alternatives if the props are not available: a mat, a belt, 2 blocks, three blankets, a bolster and a chair.
- Multiple Dates17. Juli 2025, 12:30 – 14:15 GMT-4Zoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple Dates18. Juli 2025, 09:00 – 10:15 GMT-4Online Mixed Level Asana classGeneral asana class open to all students
- Multiple Dates21. Juli 2025, 09:00 – 10:30 GMT-4taught through ZoomClass open to all students
- Multiple Dates22. Juli 2025, 09:30 – 10:30ZoomA mixed level asana class, beginners are welcome
- Multiple Dates25. Juli 2025, 15:00 – 16:15 GMT-4Online Mixed Level Asana classGeneral asana class open to all students
- Multiple Dates28. Juli 2025, 09:00 – 10:30 GMT-4taught through ZoomClass open to all students
- Multiple Dates29. Juli 2025, 09:30 – 10:30ZoomA mixed level asana class, beginners are welcome
- Multiple Dates01. Aug. 2025, 15:00 – 16:15 GMT-4Online Mixed Level Asana classGeneral asana class open to all students
- Multiple Dates04. Aug. 2025, 09:00 – 10:30 GMT-4taught through ZoomClass open to all students
- Multiple Dates05. Aug. 2025, 07:50 – 09:15 GMT-4ZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.
- Multiple Dates05. Aug. 2025, 09:30 – 10:30ZoomA mixed level asana class, beginners are welcome
- Multiple Dates08. Aug. 2025, 15:00 – 16:15 GMT-4Online Mixed Level Asana classGeneral asana class open to all students
- Multiple Dates11. Aug. 2025, 09:00 – 10:30 GMT-4taught through ZoomClass open to all students
- Multiple Dates12. Aug. 2025, 09:30 – 10:30ZoomA mixed level asana class, beginners are welcome
- Multiple Dates15. Aug. 2025, 15:00 – 16:15 GMT-4Online Mixed Level Asana classGeneral asana class open to all students
- Multiple Dates18. Aug. 2025, 09:00 – 10:30 GMT-4taught through ZoomClass open to all students
- Multiple Dates19. Aug. 2025, 07:50 – 09:15 GMT-4ZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.
- Multiple Dates19. Aug. 2025, 09:30 – 10:30ZoomA mixed level asana class, beginners are welcome