IYENGAR YOGA CLASSES
IYENGAR YOGA CLASSES
WITH DÖRTHE BRAUN AND RAINA FISHBANE
In the weekly online and in-person asana classes, students are led through a sequence that will energize the body and calm the mind. New poses are introduced and familiar poses will be deepened and improved. In all classes, a variety of standing poses, forward and backward extensions, seated, twisted and balance poses are taught. The mixed level and intermediate/advanced classes include inversions, but alternatives are given for students who are not doing inversions.
Each student is working to his or her own capacity. The aim is not to achieve the most advanced pose, but to create a deeper understanding and awareness of the body and its correct alignment, the breath and the mind.
It is helpful to have the following props for your home practice, but we will give ideas for suitable alternatives if the props are not available: a mat, a belt, 2 blocks, three blankets, a bolster and a chair.
Multiple DatesAug 07, 2026, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students
Multiple DatesAug 10, 2026, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
Multiple DatesAug 11, 2026, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
Multiple DatesAug 13, 2026, 12:30 PM – 2:15 PM EDTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.- Multiple DatesAug 14, 2026, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students
- Multiple DatesAug 17, 2026, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
Multiple DatesAug 18, 2026, 7:50 AM – 9:15 AM EDTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.- Multiple DatesAug 18, 2026, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesAug 20, 2026, 12:30 PM – 2:15 PM EDTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesAug 21, 2026, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students
- Multiple DatesAug 24, 2026, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
- Multiple DatesAug 24, 2026, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
- Multiple DatesAug 25, 2026, 7:50 AM – 9:15 AM EDTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.
- Multiple DatesAug 25, 2026, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesAug 27, 2026, 12:30 PM – 2:15 PM EDTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesAug 28, 2026, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students
- Multiple DatesSep 01, 2026, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesSep 04, 2026, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students