IYENGAR YOGA CLASSES
WITH DÖRTHE BRAUN AND RAINA FISHBANE
In the weekly online and in-person asana classes, students are led through a sequence that will energize the body and calm the mind. New poses are introduced and familiar poses will be deepened and improved. In all classes, a variety of standing poses, forward and backward extensions, seated, twisted and balance poses are taught. The mixed level and intermediate/advanced classes include inversions, but alternatives are given for students who are not doing inversions.
Each student is working to his or her own capacity. The aim is not to achieve the most advanced pose, but to create a deeper understanding and awareness of the body and its correct alignment, the breath and the mind.
It is helpful to have the following props for your home practice, but we will give ideas for suitable alternatives if the props are not available: a mat, a belt, 2 blocks, three blankets, a bolster and a chair.
Multiple DatesTue, Apr 30ZoomApr 30, 2024, 8:00 AM – 9:15 AM EDTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.
Multiple DatesTue, Apr 30ZoomApr 30, 2024, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
Multiple DatesFri, May 03Online Mixed Level Asana classMay 03, 2024, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students
Multiple DatesMon, May 06taught through ZoomMay 06, 2024, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students- Multiple DatesTue, May 07ZoomMay 07, 2024, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesWed, May 08taught through ZoomMay 08, 2024, 10:00 AM – 11:30 AM GMT+2taught through ZoomClass open to all students
- Multiple DatesWed, May 08taught through ZoomMay 08, 2024, 6:10 AM – 7:10 AM EDTtaught through ZoomClass open to all students
Multiple DatesThu, May 09Zoom class taught through YogaCity ZuerichMay 09, 2024, 12:30 PM – 2:15 PMZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.- Multiple DatesFri, May 10Online Mixed Level Asana classMay 10, 2024, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students
- Multiple DatesMon, May 13taught through ZoomMay 13, 2024, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
- Multiple DatesTue, May 14ZoomMay 14, 2024, 8:00 AM – 9:15 AM EDTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.
- Multiple DatesTue, May 14ZoomMay 14, 2024, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesWed, May 15taught through ZoomMay 15, 2024, 10:00 AM – 11:30 AM GMT+2taught through ZoomClass open to all students
- Multiple DatesWed, May 15taught through ZoomMay 15, 2024, 6:10 AM – 7:10 AM EDTtaught through ZoomClass open to all students
- Multiple DatesThu, May 16Zoom class taught through YogaCity ZuerichMay 16, 2024, 12:30 PM – 2:15 PMZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesFri, May 17Online Mixed Level Asana classMay 17, 2024, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students
- Multiple DatesMon, May 20taught through ZoomMay 20, 2024, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
- Multiple DatesTue, May 21ZoomMay 21, 2024, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome