IYENGAR YOGA CLASSES
WITH DÖRTHE BRAUN AND RAINA FISHBANE
In the weekly online and in-person asana classes, students are led through a sequence that will energize the body and calm the mind. New poses are introduced and familiar poses will be deepened and improved. In all classes, a variety of standing poses, forward and backward extensions, seated, twisted and balance poses are taught. The mixed level and intermediate/advanced classes include inversions, but alternatives are given for students who are not doing inversions.
Each student is working to his or her own capacity. The aim is not to achieve the most advanced pose, but to create a deeper understanding and awareness of the body and its correct alignment, the breath and the mind.
It is helpful to have the following props for your home practice, but we will give ideas for suitable alternatives if the props are not available: a mat, a belt, 2 blocks, three blankets, a bolster and a chair.
Multiple DatesMon, Sep 25taught through ZoomSep 25, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
Multiple DatesTue, Sep 26ZoomSep 26, 8:00 AM – 9:15 AM EDTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.
Multiple DatesTue, Sep 26ZoomSep 26, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome- Multiple DatesWed, Sep 27taught through ZoomSep 27, 10:00 AM – 11:30 AM GMT+2taught through ZoomClass open to all students
- Multiple DatesWed, Sep 27taught through ZoomSep 27, 6:10 AM – 7:10 AM EDTtaught through ZoomClass open to all students
Multiple DatesThu, Sep 28Zoom class taught through YogaCity ZuerichSep 28, 12:30 PM – 2:15 PMZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
Multiple DatesFri, Sep 29Online Mixed Level Asana classSep 29, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students- Multiple DatesMon, Oct 02taught through ZoomOct 02, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
- Multiple DatesTue, Oct 03ZoomOct 03, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesWed, Oct 04taught through ZoomOct 04, 10:00 AM – 11:30 AM GMT+2taught through ZoomClass open to all students
- Multiple DatesWed, Oct 04taught through ZoomOct 04, 12:10 PM EDT – Oct 05, 1:10 PM EDTtaught through ZoomClass open to all students
- Multiple DatesThu, Oct 05Zoom class taught through YogaCity ZuerichOct 05, 12:30 PM – 2:15 PMZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesFri, Oct 06Online Mixed Level Asana classOct 06, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students
- Multiple DatesMon, Oct 09taught through ZoomOct 09, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
- Multiple DatesTue, Oct 10ZoomOct 10, 8:00 AM – 9:15 AM EDTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.
- Multiple DatesTue, Oct 10ZoomOct 10, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesFri, Oct 13Online Mixed Level Asana classOct 13, 9:00 AM – 10:15 AM EDTOnline Mixed Level Asana classGeneral asana class open to all students
- Multiple DatesMon, Oct 16taught through ZoomOct 16, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students