IYENGAR YOGA CLASSES
IYENGAR YOGA CLASSES
WITH DÖRTHE BRAUN AND RAINA FISHBANE
In the weekly online and in-person asana classes, students are led through a sequence that will energize the body and calm the mind. New poses are introduced and familiar poses will be deepened and improved. In all classes, a variety of standing poses, forward and backward extensions, seated, twisted and balance poses are taught. The mixed level and intermediate/advanced classes include inversions, but alternatives are given for students who are not doing inversions.
Each student is working to his or her own capacity. The aim is not to achieve the most advanced pose, but to create a deeper understanding and awareness of the body and its correct alignment, the breath and the mind.
It is helpful to have the following props for your home practice, but we will give ideas for suitable alternatives if the props are not available: a mat, a belt, 2 blocks, three blankets, a bolster and a chair.
Multiple DatesNov 05, 2026, 12:30 PM – 2:15 PM ESTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
Multiple DatesNov 06, 2026, 9:00 AM – 10:15 AM ESTOnline Mixed Level Asana classGeneral asana class open to all students
Multiple DatesNov 09, 2026, 9:00 AM – 10:30 AM ESTtaught through ZoomClass open to all students
Multiple DatesNov 10, 2026, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome- Multiple DatesNov 12, 2026, 12:30 PM – 2:15 PM ESTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesNov 13, 2026, 9:00 AM – 10:15 AM ESTOnline Mixed Level Asana classGeneral asana class open to all students
- Multiple DatesNov 16, 2026, 9:00 AM – 10:30 AM ESTtaught through ZoomClass open to all students
- Multiple DatesNov 17, 2026, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
Multiple DatesNov 17, 2026, 1:50 PM – 3:15 PM ESTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.- Multiple DatesNov 19, 2026, 12:30 PM – 2:15 PM ESTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesNov 20, 2026, 9:00 AM – 10:15 AM ESTOnline Mixed Level Asana classGeneral asana class open to all students
- Multiple DatesNov 23, 2026, 9:00 AM – 10:30 AM ESTtaught through ZoomClass open to all students
- Multiple DatesNov 24, 2026, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesNov 26, 2026, 12:30 PM – 2:15 PM ESTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesNov 27, 2026, 9:00 AM – 10:15 AM ESTOnline Mixed Level Asana classGeneral asana class open to all students
- Multiple DatesNov 30, 2026, 9:00 AM – 10:30 AM ESTtaught through ZoomClass open to all students
- Multiple DatesDec 01, 2026, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesDec 01, 2026, 1:50 PM – 3:15 PM ESTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.