IYENGAR YOGA CLASSES
IYENGAR YOGA CLASSES
WITH DÖRTHE BRAUN AND RAINA FISHBANE
In the weekly online and in-person asana classes, students are led through a sequence that will energize the body and calm the mind. New poses are introduced and familiar poses will be deepened and improved. In all classes, a variety of standing poses, forward and backward extensions, seated, twisted and balance poses are taught. The mixed level and intermediate/advanced classes include inversions, but alternatives are given for students who are not doing inversions.
Each student is working to his or her own capacity. The aim is not to achieve the most advanced pose, but to create a deeper understanding and awareness of the body and its correct alignment, the breath and the mind.
It is helpful to have the following props for your home practice, but we will give ideas for suitable alternatives if the props are not available: a mat, a belt, 2 blocks, three blankets, a bolster and a chair.
Multiple DatesTue, Oct 08ZoomOct 08, 2024, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
Multiple DatesWed, Oct 09taught through ZoomOct 09, 2024, 10:15 AM – 11:45 PM GMT+2taught through ZoomClass open to all students
Multiple DatesThu, Oct 10Zoom class taught through YogaCity ZuerichOct 10, 2024, 12:30 PM – 2:15 PM EDTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.- Multiple DatesMon, Oct 14taught through ZoomOct 14, 2024, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
Multiple DatesMon, Oct 14WinterthurOct 14, 2024, 6:00 PM – 7:15 PM EDTWinterthur, Dialogpl. 10, 8400 Winterthur, SwitzerlandThis asana class is suitable for all levels. Newcomers are welcome. Teaching language is German (with English translation if needed)- Multiple DatesTue, Oct 15ZoomOct 15, 2024, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesMon, Oct 21taught through ZoomOct 21, 2024, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
- Multiple DatesTue, Oct 22ZoomOct 22, 2024, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesWed, Oct 23taught through ZoomOct 23, 2024, 10:15 AM – 11:45 PM GMT+2taught through ZoomClass open to all students
- Multiple DatesThu, Oct 24Zoom class taught through YogaCity ZuerichOct 24, 2024, 12:30 PM – 2:15 PM EDTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesMon, Oct 28taught through ZoomOct 28, 2024, 9:00 AM – 10:30 AM EDTtaught through ZoomClass open to all students
Multiple DatesTue, Oct 29ZoomOct 29, 2024, 8:00 AM – 9:30 AM EDTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.- Multiple DatesTue, Oct 29ZoomOct 29, 2024, 9:30 AM – 10:30 AMZoomA mixed level asana class, beginners are welcome
- Multiple DatesWed, Oct 30taught through ZoomOct 30, 2024, 10:15 AM – 11:45 PM GMT+1taught through ZoomClass open to all students
- Multiple DatesThu, Oct 31Zoom class taught through YogaCity ZuerichOct 31, 2024, 12:30 PM – 2:15 PM EDTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesThu, Nov 07Zoom class taught through YogaCity ZuerichNov 07, 2024, 12:30 PM – 2:15 PM ESTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.
- Multiple DatesTue, Nov 12ZoomNov 12, 2024, 8:00 AM – 9:30 AM ESTZoomIn this class, teachers and teachers-in-training practice teaching asanas and pranayama according to the Iyengar Yoga method.
- Multiple DatesThu, Nov 14Zoom class taught through YogaCity ZuerichNov 14, 2024, 12:30 PM – 2:15 PM ESTZoom class taught through YogaCity ZuerichAsana class for students with experience and a regular practice.