In this 45 minute practice with Raina, enjoy a gentle practice easing into forward extensions. This sequence includes Supta Padangusthasana 1, Adho Mukha Svanasana, Uttanasana, Parsvottanasana, Prasarita Padottanasana, Dandasana, Janu Sirsasana, Paschimottanasana, and Savasana. Helpful props: blankets, blocks, a strap and a chair (any kind of chair) if available.

Enjoy this 30 minute practice with Doerthe leading to Supta Virasana. This sequence includes Virabhadrasana 1, stretches of the frontal groins and hip flexors, seated Virasana and Parvatasana, Supta Virasana and Dandasana. Helpful props: a chair (yoga chair not necessary), blankets, blocks, a mat, and 2 bolsters (but blankets can be used instead).

Enjoy this 30 minute reclined pranayama practice with Doerthe. During the practice, Doerthe shows the set up for a supported savasana, and guides students through a basic pranayama practice including relaxation, Ujjayi 1 conditioned breath, Viloma 1 interrupted inhalations, and Ujjayi 2.. Helpful props: 3 blankets

Back friendly gentle practice with Raina. Enjoy this 45 minute back friendly gentle practice that includes adho mukha svanasana (in the ropes if available), urdhva hastasana, utthita trikonasana, ardha chandrasana with the support of the wall, utthita marichyasana, chair bharadvajasana, p[rasarita padottanasana, supta padangusthasana 1 and 2, pavanmukhtasana, and viparita karani (legs up the wall). Helpful props: a chair (does not need to be a yoga chair), blankets, blocks, a wall, and a strap.

Inversions practice with Raina. Enjoy this 30 minute practice that focuses on the basic inversions. The practice includes adha mukha virasana, adho mukha svanasana, uttanasana, gomukhasana arms, prasarita padottanasana, sirsasana, chatushpadasana, and sarvangasana. Helpful props: blankets, bricks, and a strap.

All levels practice with Raina. Enjoy this 30 minute basic practice that includes legs up the wall and variations, adho mukha svanasana, ardha uttanasana, supported virabadhrasana 3 (with hands on bricks), uttanasana, dandasana and padangustha dandasana, urdhva prasarita padasana, and setu bandha sarvangasana on a bolster. Helpful props: blankets, blocks, a strap and a bolster (blankets can be used instead).

Intermediate practice with Doerthe.. Enjoy this 60 minute practice that includes Parsva Akunchasana, Virabhadrasana 2, Utthita Parsvakonasana, Prasarita Padottanasana 2, Sirsasana and Parsvaikapada Sirsasana, Janu Sirsasana, Parivrtta Janu Sirsasana, Parivrtta Upavistha Konasana, Upavistha Konasana, Sarvangasana and Parsvaika Pada Sarvangasana and Supta Konasana, Savasana, Helpful props: blankets, blocks, a strap, and a chair (does not need to be a yoga chair). and props needed for your Sarvangasana set up (or a bolster or a bick for the alternative offered).

All levels practice with Raina. Enjoy this 30 minute basic practice that includes adho mukha virasana, adho mukha svanasana, uttanasana, parsvottanasana, paschimanamskarasana, prasarita padottanasana, virasana, and setu bandha sarvangasana on a brick, Helpful props: blankets and 2 blocks,

All Levels Practice with Doerthe. Enjoy this 50 minute basic practice that includes supta padangusthasana 1 and 2, urdhva prasarita padasana, adho mukha svanasana, vrksasana, utthita trikonasana, ardha chandrasana, dandasana, baddha konasana, upavisthakonasana and chatushpadasana. Helpful props: blankets, blocks, a strap,