Sat, Aug 12|
Asana and Pranayama for stress management 10am- noon EST
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. -B.K.S. Iyengar-
Time & Location
Aug 12, 10:00 AM – 12:00 PM EDT
About The Event
Restorative asanas will prepare the body and the mind to transition into a soothing pranayama practice. The sequence will leave the practitioner in a state of mental ad emotinal stability.
You will need a belt, 2 blocks, a bolster, 3-4 blankets and a chair.
Asana and Pranayama for stress$25.00