Beginning, Maintaining and Deepening Your Home Practice

A yoga practice grows through a continual steady practice.  By supplementing classes with your own home practice, you can make so much progress and learn so much.  Come learn ways to begin, maintain, and deepen your individual practice.  

In this two part workshop, we will explore:

1.  What does it mean to have a home practice

2.  How to decide the focus or the starting point for your practice on a particular day

3.  Injury prevention tips when practicing on your own (ways to come out of backbends, ways to come out of deep knee flexion poses, etc)

4.  General sequencing tips